Iron Labs Jake Bingham
Iron LabsUK CoachingJake Bingham2026RemoteOne payment

Online personal training · Jake Bingham

Training and nutrition built for Your real week

Written plans from Jake Bingham. One payment, no subscription, no auto-renew, and response times stated before you buy.

Compare plans How it works
Jake Bingham wrapping his hands before a coaching session
Jake Bingham Hand wraps, gym floor
Steps

Method

A clear sequence.
No guesswork.

Assessment becomes a written plan. Coaching turns each real week into the next useful decision.

Jake Bingham grappling on the mat
Mat work

Assess

Your goal, training history, schedule, equipment and food starting point.

Jake Bingham coaching pad work in the gym
Pad work

Build

A written training programme, targets and a practical food framework.

Jake Bingham in a grappling exchange on the mat
Grappling

Coach

On coaching plans, weekly check-ins turn real weeks into clear decisions.

Jake Bingham on the gym floor with a training partner
Session floor

Refine

The plan changes when your feedback and circumstances say it should.

Offers

Plans

Support,
clearly defined.

Every level begins with a written programme and practical nutrition targets. The difference is the support that follows.

For Adults training around a real week. Remote UK coaching with Jake Bingham. People who want a written plan and clear support levels.

Not for People wanting a chatbot coach. People wanting a gym membership. Anyone expecting medical treatment or a guaranteed body-composition outcome.

One-off Written plan
One-off plan

Personal Plan

A complete written starting plan, without weekly coaching.

  • 01Starting-point assessment
  • 02Personal training programme
  • 03Calorie, macro and protein targets
  • 04Practical food framework
  • 05Exercise demos and substitutions
  • 06Personal starting brief
  • 07One written adjustment request within 14 days of plan delivery
One payment £200

No weekly coaching. No call access.

Plan details
Featured Six weeks
Six weeks

Full Coaching

Six weeks of written coaching, review and adjustment.

  • 01Everything in Personal Plan
  • 02Six weekly check-ins
  • 03Written response within 2 working days, Monday to Friday
  • 04Training and nutrition adjustments as needed
  • 05Up to two technique clips per week
  • 06Weekly decision record
  • 07Plan B options for busy days, travel or limited equipment
  • 08Reset protocol
  • 09End-of-block progress review
One payment £350

One payment. No subscription. No auto-renew.

Plan details
Six weeks Closer support
Six weeks

Full Coaching Plus

Closer support, faster replies and active planning ahead.

  • 01Everything in Full Coaching
  • 02Weekly voice or video review
  • 03Reply by the end of the next business day, Monday to Friday
  • 04Up to four technique clips per week
  • 05One scheduled 20-minute strategy review
  • 06Proactive planning for travel, events and difficult weeks
  • 07Detailed end-of-block dossier
One payment £450

One payment. No subscription. No auto-renew.

Plan details
Full comparison — duration, check-ins, response times, clips

Questions

Before you buy.

Is this a subscription?

No. One payment. No auto-renew.

Is an AI coaching me?

No. Jake Bingham makes the coaching decisions. Any AI only helps organise the week file. It does not coach.

Is this medical advice?

No.

What's the difference between Full Coaching and Full Coaching Plus?

Full Coaching is written weekly check-ins, a reply within two working days Monday to Friday, and up to two technique clips a week. Full Coaching Plus replies by the end of the next business day, includes up to four technique clips a week, a scheduled weekly voice or video review, proactive planning for travel, events and difficult weeks, and one scheduled 20-minute strategy review.

Is Snake Pit included?

No. Iron Labs is remote coaching. Snake Pit is the gym.